friends of freshpod

Meet Alicia. one of our freshpod regulars, who has a key people facing role in a hospital pharmacy. It’s a role that requires her to be constantly communicating with people as well as meticulous concentration. “My daily routine involves at least two to three cups of coffee a day, communicating with patients, clinically screening through their medications and counselling them appropriately.” With a packed hospital schedule, eating well during the day has not always been easy.

For Faith Ford, a Nutrition & Dietetics student and student athlete, healthy eating isn't about perfection. It's about building habits that support performance, recovery, and everyday wellbeing. Her passion for nutrition actually began through sport. As she trained and competed, she became fascinated by how food affected not only athletic performance but also energy, focus, and recovery. "When I'm fueling myself well, I feel more focused in class, recover better after trainin

Grace participated in the campaign at National Heart Centre, where freshpod nvited the community to create a bowl that reflected their tastes, routines, and approach to wellness. What made the campaign special was not just naming a bowl; it was about listening to the people who use freshpod every day, understanding their preferences, and adapting our menu to better suit the needs of each location. Grace's view on nutrition became more meaningful after witnessing family and fr

Hui Li took part in the campaign at GEH, where we invited the community to create and name a bowl that reflected their own tastes, routines and approach to wellness. That is one of the things that makes freshpod different. Each kiosk can be shaped by the people it serves, with unique menus, local preferences and customer feedback helping us create meals that feel relevant to that community. For Hui Li, freshpod was already part of her routine. “I was genuinely shocked but in

As part of the People Experience team at NCS, Joshua Low spends his days helping create an environment where employees can thrive. From wellness initiatives to company events, no two days are quite the same. One day might involve researching ways to encourage healthier lifestyles, while the next could see him behind a camera capturing moments across the business For Joshua, workplace wellness goes far beyond exercise and nutrition. He believes true wellbeing is about balance

Chia Ming Tjong is a pharmacist at Singapore General Hospital whose responsibilities extend well beyond the counter. A significant part of his role involves supporting patients who are working to quit smoking, guiding them to build confidence and adopt healthier habits over time. It is a lesser known aspect of hospital pharmacy, where pharmacists are also trained to support specialised clinics and help manage certain conditions in close collaboration with medical teams. Worki

One of the most interesting conversations we’ve had recently was with Kaysha Ravishankar, founder of Little Wins a Singaporean startup helping people build mental resilience through the power of small daily achievements. After struggling with her own mental and physical health, Kaysha made a commitment to transform her wellbeing through nutrition, movement, and consistency. Over the past year, she has lost 33kg naturally and, more importantly, improved her energy, confidence

For Joshua at NCS Group getting healthier did not start with a drastic change. It started with a feeling many people know well. “I just felt tired all the time, honestly. Working long hours felt heavier, and I didn’t feel comfortable anymore.” Working in a café means being surrounded by temptation all day. Fresh pastries are always within reach, and busy shifts do not always leave much time to think about food. “Pastries are always there,” Joshua says. “I didn’t completely av

At Parkway Radiology in Gleaneagles Hospital, Bernice Wong is one of the quiet forces behind a smooth, safe, and reliable patient journey. Her mornings start early, preparing rooms, running quality checks, and ensuring every machine is calibrated to perfection. In a field where precision can shape clinical decisions, Bernice’s attention to detail is invaluable. Radiology is fast-paced, technical, and constantly changing. Bernice’s strength lies in her ability to combine deep

In high-performance environments, nutrition is not a luxury. It is a necessity. At the Singapore National Heart Centre within Singapore General Hospital, where days are fast-paced and schedules unpredictable, access to the right fuel can make the difference between getting through the day and performing at your best. Alvin Ang embodies this reality. He is someone who is deeply intentional about what he eats. Greens, high protein, low processed foods. Not as a trend, but as a

We spotlight on Nor Hazli Chuberi from Grab , someone who manages a demanding workload while still prioritising his health, discipline, and daily performance. For him, staying sharp starts with one simple choice: “I try to keep my diet clean by having freshpod for lunch.” freshpod macro-balanced bowls give him the fuel he needs to stay focused throughout the day, something that mattered from the moment he first tried it: “I was impressed with the macros. I take tracking s

When we talk about making healthy food more accessible, there are few places where it matters more than hospitals. Long shifts. Unpredictable schedules. High-pressure environments. That’s why we’re proud to see freshpod becoming part of the hospital community, including at Gleneagles Hospital, Singapore where we recently spoke with Michelle Seah from the Hospital Operations team. Michelle’s work happens largely behind the scenes, working tirelessly to keep the hospital

At the National Heart Centre Singapore, Emily Leong works in the MRI department supporting cardiac imaging for patients. Her days at Singapore General Hospital are focused, precise and fast moving. Every scan requires careful preparation, safety screening and coordination to ensure patients can safely enter the MRI environment. Hospital work rarely runs on a fixed schedule. Lunch breaks can move, shorten, or disappear entirely. That is why the arrival of frehspod at NHCS stoo

HYROX does not reward shortcuts. It rewards discipline, consistency, and the ability to fuel the body properly under pressure. This Singapore-based HYROX medallist, JD Cheong Baoyue, is a powerful example of what happens when training, mindset, and nutrition align. By day she works as an analyst. Outside work, she is a wife, a dog owner to two Singapore specials, and an athlete who structures her life around movement and performance. As she puts it, “Most of my free time rev

High performance is rarely built in dramatic moments. More often, it is shaped by the habits we repeat consistently, even on busy days. At NCS Hub, Esmond Sng works as a database administrator in a role that demands sustained focus. Despite full workdays, he trains five days a week, not out of motivation, but discipline. “Over time it became a habit,” he says. “Gymming helps me destress. It makes me feel in control of my own life.” For Esmond, health is non negotiable. “It’s

Many people have positive targets for 2026 and friend of freshpod Helen Han Quinfei has a huge goal: breaking 3 hours in the marathon Balancing a full-time finance career with elite marathon training takes discipline, consistency and smart nutrition. Helen embodies all three. Originally from China and now based in Singapore, Helen built her career in finance while discovering running in 2017 with friends from NUS. She wasn’t naturally gifted and often finished last, but she f

Some athletes discover running early; others find it almost by accident. For Nicole, a Singapore National runner currently training for the 5000m in the upcoming SEA Games, the journey began not on a track, but on a netball court. “I first dabbled in long-distance running just to get fitter for netball,” she recalls. “Then I won the 3000m at my school’s sports day in Secondary 4, and that’s when I realised I might have potential. Netball was fun, but distance running was wher

Meet Harisazmi, one of the friendly faces behind the counter at the cafe in Gleneagles Hospital, Singapore . Known for his calm energy and ever-ready smile, he’s a barista who makes every customer’s day a little brighter, one perfect cup at a time. “I’m a full-time barista, I serve coffee, tea, and simple foods. It’s busy, but I enjoy the pace and the people. I just try to deliver the best service I can every day.” Like most of us, coffee fuels his mornings. But for Harisazm

For Chef Pristina Mok, food is far more than sustenance—it’s how people connect, celebrate, and build memories. Her journey from Michelin-star kitchens in Singapore to crafting innovative.

In this edition of 'friends of freshpod', I’m very pleased to introduce Shubham, a mechanical engineer turned commercial leader who has built a career at the intersection of food, tech, and innovation. Most of all Shubham is thoughtful, forward-thinking and generous with his time. From building power plants in Japan to leading regional QSR strategy at Grab , Shubham’s journey mirrors the transformation shaping Asia’s food ecosystem, one increasingly defined by efficiency, d

Not many can say they’ve dedicated five decades to caring for others, but Mei Siew can. “I became a nurse not because I was top of the class,” she says with a smile, “but because I loved the uniform and wanted to serve.” Hospital life is famously intense, but Mei Siew has found her rhythm over the years. Her secret? Fresh food, especially salads. “Heavy meals full of carbs make you sleepy on shift,” she explains. “But a fresh salad from freshpod keeps me energised and alert

Meet Dr. Ravin Nair, Emergency Resident Physician at Gleneagles Hospital, Singapore. While the city rests, he’s wide awake, working under bright lights, making life‑saving decisions in the ER, powered by a drive most reserve for the weekends.

Once an Ex‑Commando Captain turned endurance athlete, Jing Zhi Chua now channels his discipline into compassion. He believes true strength isn’t measured by endurance alone, but by how much one lifts others, seniors, those with medical challenges, whole communities. Through his venture Allset, he builds systems rooted in sustainability, prevention over performance. “Fitness shouldn’t be reserved for the fit,” he says. Compassion isn’t weakness; it’s a foundation.

Hyrox finalist. Senior Customer Success Manager. Mum of two. Rachel Ridgwell embodies resilience, routine, and real‑world balance. She treats training like brushing teeth, fuels with intention (freshpodsg approved), and champions consistency—not perfection—to power sport, career, and family.

Meet someone who thrives on action. Always moving, whether she's traveling or climbing, she stays energised through consistent nutrition. When you're on the go, every bite counts. Read more to discover how smart meals keep people powered, no matter where life takes them.

Balancing tech, sport, and wellness, Jenn powers her journey with purpose, proving that consistency fuels greatness, one choice at a time.

Between fundraising, fatherhood, and fighting on the mat, Jared’s edge is alignment. freshpod is part of that flow: one less decision, one more way to stay consistent when life’s at full tilt.

From rugby pitches to a new routine — Arhaan Berry’s 20kg drop came from unwavering consistency, a daily healthy bowl, and a mindset ready for change.