customer stories

At Parkway Radiology in Gleaneagles Hospital, Bernice Wong is one of the quiet forces behind a smooth, safe, and reliable patient journey.  Her mornings start early, preparing rooms, running quality checks, and ensuring every machine is calibrated to perfection. In a field where precision can shape clinical decisions, Bernice’s attention to detail is invaluable. Radiology is fast-paced, technical, and constantly changing. Bernice’s strength lies in her ability to combine deep

In high-performance environments, nutrition is not a luxury. It is a necessity. At the Singapore National Heart Centre within Singapore General Hospital, where days are fast-paced and schedules unpredictable, access to the right fuel can make the difference between getting through the day and performing at your best. Alvin Ang embodies this reality. He is someone who is deeply intentional about what he eats. Greens, high protein, low processed foods. Not as a trend, but as a

We spotlight on  Nor Hazli Chuberi  from  Grab , someone who manages a demanding workload while still prioritising his health, discipline, and daily performance. For him, staying sharp starts with one simple choice: “I try to keep my diet clean by having freshpod for lunch.” freshpod  macro-balanced bowls give him the fuel he needs to stay focused throughout the day, something that mattered from the moment he first tried it: “I was impressed with the macros. I take tracking s

When we talk about making healthy food more accessible, there are few places where it matters more than hospitals. Long shifts. Unpredictable schedules. High-pressure environments. That’s why we’re proud to see  freshpod becoming part of the hospital community, including at  Gleneagles Hospital, Singapore  where we recently spoke with  Michelle Seah  from the Hospital Operations team. Michelle’s work happens largely behind the scenes, working tirelessly to keep the hospital

At the National Heart Centre Singapore, Emily Leong works in the MRI department supporting cardiac imaging for patients. Her days at Singapore General Hospital are focused, precise and fast moving. Every scan requires careful preparation, safety screening and coordination to ensure patients can safely enter the MRI environment. Hospital work rarely runs on a fixed schedule. Lunch breaks can move, shorten, or disappear entirely. That is why the arrival of frehspod at NHCS stoo

HYROX does not reward shortcuts. It rewards discipline, consistency, and the ability to fuel the body properly under pressure. This Singapore-based HYROX medallist, JD Cheong Baoyue, is a powerful example of what happens when training, mindset, and nutrition align. By day she works as an analyst. Outside work, she is a wife, a dog owner to two Singapore specials, and an athlete who structures her life around movement and performance. As she puts it,  “Most of my free time rev

High performance is rarely built in dramatic moments. More often, it is shaped by the habits we repeat consistently, even on busy days. At NCS Hub, Esmond Sng works as a database administrator in a role that demands sustained focus. Despite full workdays, he trains five days a week, not out of motivation, but discipline. “Over time it became a habit,” he says. “Gymming helps me destress. It makes me feel in control of my own life.” For Esmond, health is non negotiable. “It’s

Many people have positive targets for 2026 and friend of freshpod Helen Han Quinfei has a huge goal: breaking 3 hours in the marathon Balancing a full-time finance career with elite marathon training takes discipline, consistency and smart nutrition. Helen embodies all three. Originally from China and now based in Singapore, Helen built her career in finance while discovering running in 2017 with friends from NUS. She wasn’t naturally gifted and often finished last, but she f

Some athletes discover running early; others find it almost by accident. For Nicole, a Singapore National runner currently training for the 5000m in the upcoming SEA Games, the journey began not on a track, but on a netball court. “I first dabbled in long-distance running just to get fitter for netball,” she recalls. “Then I won the 3000m at my school’s sports day in Secondary 4, and that’s when I realised I might have potential. Netball was fun, but distance running was wher

Meet Harisazmi, one of the friendly faces behind the counter at the cafe in  Gleneagles Hospital, Singapore . Known for his calm energy and ever-ready smile, he’s a barista who makes every customer’s day a little brighter, one perfect cup at a time. “I’m a full-time barista, I serve coffee, tea, and simple foods. It’s busy, but I enjoy the pace and the people. I just try to deliver the best service I can every day.” Like most of us, coffee fuels his mornings. But for Harisazm

For Chef Pristina Mok, food is far more than sustenance—it’s how people connect, celebrate, and build memories. Her journey from Michelin-star kitchens in Singapore to crafting innovative.

In this edition of 'friends of freshpod', I’m very pleased to introduce Shubham, a mechanical engineer turned commercial leader who has built a career at the intersection of food, tech, and innovation. Most of all Shubham is thoughtful, forward-thinking and generous with his time.  From building power plants in Japan to leading regional QSR strategy at  Grab , Shubham’s journey mirrors the transformation shaping Asia’s food ecosystem, one increasingly defined by efficiency, d

Not many can say they’ve dedicated five decades to caring for others, but Mei Siew can.  “I became a nurse not because I was top of the class,” she says with a smile, “but because I loved the uniform and wanted to serve.” Hospital life is famously intense, but Mei Siew has found her rhythm over the years. Her secret? Fresh food, especially salads.  “Heavy meals full of carbs make you sleepy on shift,” she explains. “But a fresh salad from freshpod keeps me energised and alert

Meet Dr. Ravin Nair, Emergency Resident Physician at Gleneagles Hospital, Singapore. While the city rests, he’s wide awake, working under bright lights, making life‑saving decisions in the ER, powered by a drive most reserve for the weekends.

Once an Ex‑Commando Captain turned endurance athlete, Jing Zhi Chua now channels his discipline into compassion. He believes true strength isn’t measured by endurance alone, but by how much one lifts others, seniors, those with medical challenges, whole communities. Through his venture Allset, he builds systems rooted in sustainability, prevention over performance. “Fitness shouldn’t be reserved for the fit,” he says. Compassion isn’t weakness; it’s a foundation.

Hyrox finalist. Senior Customer Success Manager. Mum of two. Rachel Ridgwell embodies resilience, routine, and real‑world balance. She treats training like brushing teeth, fuels with intention (freshpodsg approved), and champions consistency—not perfection—to power sport, career, and family.

Meet someone who thrives on action. Always moving, whether she's traveling or climbing, she stays energised through consistent nutrition. When you're on the go, every bite counts. Read more to discover how smart meals keep people powered, no matter where life takes them.

Balancing tech, sport, and wellness, Jenn powers her journey with purpose, proving that consistency fuels greatness, one choice at a time.

Between fundraising, fatherhood, and fighting on the mat, Jared’s edge is alignment. freshpod is part of that flow: one less decision, one more way to stay consistent when life’s at full tilt.

From rugby pitches to a new routine — Arhaan Berry’s 20kg drop came from unwavering consistency, a daily healthy bowl, and a mindset ready for change.