customer stories

For Irwan, balancing a full time career in engineering with training five times a week means there isn’t much room for inefficiency. Fitness is a major part of his lifestyle, and with that comes an understanding that training is only one part of the equation. Nutrition, recovery and consistency matter too. “I believe food is fuel,” Irwan says. The challenge is making that philosophy work in everyday life. When work is busy and training is frequent, finding a meal that is nutr

Meet Shamit, a Year 3 Computer Engineering student at NUS. Between lectures, coursework, group projects and everything else that comes with university life, Shamit knows how easy it can be for a good lunch to become an afterthought. As a strict vegetarian, there’s an added challenge. It’s not simply about finding something vegetarian, but finding a meal that is satisfying, nutritious, protein rich and still something you genuinely look forward to eating. That’s where freshpod

Meet Viknesh, one of our regulars at Singapore General Hospital, a doctor whose days can involve everything from ward rounds and reviewing patients to paperwork and overnight calls. With such a fast-paced and unpredictable schedule, finding time for a proper meal isn’t always easy. Staying active outside of work also means nutrition matters, particularly getting enough protein and finding meals that provide energy without feeling too heavy. “In healthcare, meal times can be u

Ariel first discovered freshpod through her good friend Faith, another Friend of freshpod. Ariel has been playing netball since she for a decade, so understanding nutrition and how food affects her energy and performance has been part of her life from an early age. Alongside work and preparing for university, she values keeps active with netball and spin classes. As someone already interested in nutrition and healthy food, the idea of a fresh food kiosk where Ariel could comp

For our latest Friends of freshpod feature, we spoke with Rachel Foo, a healthcare professional at Singapore General Hospital, about staying well-nourished while working in one of Singapore’s busiest healthcare environments. Working in nursing means long shifts, constant movement, and often very little time to stop for a proper meal. When your day is spent caring for others, finding a convenient, nutritious meal for yourself can sometimes be a challenge. Discovering freshpod

Meet Alicia. one of our freshpod regulars, who has a key people facing role in a hospital pharmacy. It’s a role that requires her to be constantly communicating with people as well as meticulous concentration. “My daily routine involves at least two to three cups of coffee a day, communicating with patients, clinically screening through their medications and counselling them appropriately.” With a packed hospital schedule, eating well during the day has not always been easy.

For Faith Ford, a Nutrition & Dietetics student and student athlete, healthy eating isn't about perfection. It's about building habits that support performance, recovery, and everyday wellbeing. Her passion for nutrition actually began through sport. As she trained and competed, she became fascinated by how food affected not only athletic performance but also energy, focus, and recovery. "When I'm fueling myself well, I feel more focused in class, recover better after trainin

Grace participated in the campaign at National Heart Centre, where freshpod nvited the community to create a bowl that reflected their tastes, routines, and approach to wellness. What made the campaign special was not just naming a bowl; it was about listening to the people who use freshpod every day, understanding their preferences, and adapting our menu to better suit the needs of each location. Grace's view on nutrition became more meaningful after witnessing family and fr

Hui Li took part in the campaign at GEH, where we invited the community to create and name a bowl that reflected their own tastes, routines and approach to wellness. That is one of the things that makes freshpod different. Each kiosk can be shaped by the people it serves, with unique menus, local preferences and customer feedback helping us create meals that feel relevant to that community. For Hui Li, freshpod was already part of her routine. “I was genuinely shocked but in

As part of the People Experience team at NCS, Joshua Low spends his days helping create an environment where employees can thrive. From wellness initiatives to company events, no two days are quite the same. One day might involve researching ways to encourage healthier lifestyles, while the next could see him behind a camera capturing moments across the business For Joshua, workplace wellness goes far beyond exercise and nutrition. He believes true wellbeing is about balance

Chia Ming Tjong is a pharmacist at Singapore General Hospital whose responsibilities extend well beyond the counter. A significant part of his role involves supporting patients who are working to quit smoking, guiding them to build confidence and adopt healthier habits over time. It is a lesser known aspect of hospital pharmacy, where pharmacists are also trained to support specialised clinics and help manage certain conditions in close collaboration with medical teams. Worki

One of the most interesting conversations we’ve had recently was with Kaysha Ravishankar, founder of Little Wins a Singaporean startup helping people build mental resilience through the power of small daily achievements. After struggling with her own mental and physical health, Kaysha made a commitment to transform her wellbeing through nutrition, movement, and consistency. Over the past year, she has lost 33kg naturally and, more importantly, improved her energy, confidence

For Joshua at NCS Group getting healthier did not start with a drastic change. It started with a feeling many people know well. “I just felt tired all the time, honestly. Working long hours felt heavier, and I didn’t feel comfortable anymore.” Working in a café means being surrounded by temptation all day. Fresh pastries are always within reach, and busy shifts do not always leave much time to think about food. “Pastries are always there,” Joshua says. “I didn’t completely av

At Parkway Radiology in Gleaneagles Hospital, Bernice Wong is one of the quiet forces behind a smooth, safe, and reliable patient journey. Her mornings start early, preparing rooms, running quality checks, and ensuring every machine is calibrated to perfection. In a field where precision can shape clinical decisions, Bernice’s attention to detail is invaluable. Radiology is fast-paced, technical, and constantly changing. Bernice’s strength lies in her ability to combine deep

In high-performance environments, nutrition is not a luxury. It is a necessity. At the Singapore National Heart Centre within Singapore General Hospital, where days are fast-paced and schedules unpredictable, access to the right fuel can make the difference between getting through the day and performing at your best. Alvin Ang embodies this reality. He is someone who is deeply intentional about what he eats. Greens, high protein, low processed foods. Not as a trend, but as a

We spotlight on Nor Hazli Chuberi from Grab , someone who manages a demanding workload while still prioritising his health, discipline, and daily performance. For him, staying sharp starts with one simple choice: “I try to keep my diet clean by having freshpod for lunch.” freshpod macro-balanced bowls give him the fuel he needs to stay focused throughout the day, something that mattered from the moment he first tried it: “I was impressed with the macros. I take tracking s

When we talk about making healthy food more accessible, there are few places where it matters more than hospitals. Long shifts. Unpredictable schedules. High-pressure environments. That’s why we’re proud to see freshpod becoming part of the hospital community, including at Gleneagles Hospital, Singapore where we recently spoke with Michelle Seah from the Hospital Operations team. Michelle’s work happens largely behind the scenes, working tirelessly to keep the hospital

At the National Heart Centre Singapore, Emily Leong works in the MRI department supporting cardiac imaging for patients. Her days at Singapore General Hospital are focused, precise and fast moving. Every scan requires careful preparation, safety screening and coordination to ensure patients can safely enter the MRI environment. Hospital work rarely runs on a fixed schedule. Lunch breaks can move, shorten, or disappear entirely. That is why the arrival of frehspod at NHCS stoo

HYROX does not reward shortcuts. It rewards discipline, consistency, and the ability to fuel the body properly under pressure. This Singapore-based HYROX medallist, JD Cheong Baoyue, is a powerful example of what happens when training, mindset, and nutrition align. By day she works as an analyst. Outside work, she is a wife, a dog owner to two Singapore specials, and an athlete who structures her life around movement and performance. As she puts it, “Most of my free time rev

High performance is rarely built in dramatic moments. More often, it is shaped by the habits we repeat consistently, even on busy days. At NCS Hub, Esmond Sng works as a database administrator in a role that demands sustained focus. Despite full workdays, he trains five days a week, not out of motivation, but discipline. “Over time it became a habit,” he says. “Gymming helps me destress. It makes me feel in control of my own life.” For Esmond, health is non negotiable. “It’s