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For Joshua at NCS Group getting healthier did not start with a drastic change. It started with a feeling many people know well. “I just felt tired all the time, honestly. Working long hours felt heavier, and I didn’t feel comfortable anymore.” Working in a café means being surrounded by temptation all day. Fresh pastries are always within reach, and busy shifts do not always leave much time to think about food. “Pastries are always there,” Joshua says. “I didn’t completely

At Parkway Radiology in Gleaneagles Hospital, Bernice Wong is one of the quiet forces behind a smooth, safe, and reliable patient journey. Her mornings start early, preparing rooms, running quality checks, and ensuring every machine is calibrated to perfection. In a field where precision can shape clinical decisions, Bernice’s attention to detail is invaluable. Radiology is fast-paced, technical, and constantly changing. Bernice’s strength lies in her ability to combine deep

In high-performance environments, nutrition is not a luxury. It is a necessity. At the Singapore National Heart Centre within Singapore General Hospital, where days are fast-paced and schedules unpredictable, access to the right fuel can make the difference between getting through the day and performing at your best. Alvin Ang embodies this reality. He is someone who is deeply intentional about what he eats. Greens, high protein, low processed foods. Not as a trend, but as a

We spotlight on Nor Hazli Chuberi from Grab , someone who manages a demanding workload while still prioritising his health, discipline, and daily performance. For him, staying sharp starts with one simple choice: “I try to keep my diet clean by having freshpod for lunch.” freshpod macro-balanced bowls give him the fuel he needs to stay focused throughout the day, something that mattered from the moment he first tried it: “I was impressed with the macros. I take tracking s