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For Irwan, balancing a full time career in engineering with training five times a week means there isn’t much room for inefficiency. Fitness is a major part of his lifestyle, and with that comes an understanding that training is only one part of the equation. Nutrition, recovery and consistency matter too. “I believe food is fuel,” Irwan says. The challenge is making that philosophy work in everyday life. When work is busy and training is frequent, finding a meal that is nutr

Meet Shamit, a Year 3 Computer Engineering student at NUS. Between lectures, coursework, group projects and everything else that comes with university life, Shamit knows how easy it can be for a good lunch to become an afterthought. As a strict vegetarian, there’s an added challenge. It’s not simply about finding something vegetarian, but finding a meal that is satisfying, nutritious, protein rich and still something you genuinely look forward to eating. That’s where freshpod

Meet Viknesh, one of our regulars at Singapore General Hospital, a doctor whose days can involve everything from ward rounds and reviewing patients to paperwork and overnight calls. With such a fast-paced and unpredictable schedule, finding time for a proper meal isn’t always easy. Staying active outside of work also means nutrition matters, particularly getting enough protein and finding meals that provide energy without feeling too heavy. “In healthcare, meal times can be u

Ariel first discovered freshpod through her good friend Faith, another Friend of freshpod. Ariel has been playing netball since she for a decade, so understanding nutrition and how food affects her energy and performance has been part of her life from an early age. Alongside work and preparing for university, she values keeps active with netball and spin classes. As someone already interested in nutrition and healthy food, the idea of a fresh food kiosk where Ariel could comp