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Some athletes discover running early; others find it almost by accident. For Nicole, a Singapore National runner currently training for the 5000m in the upcoming SEA Games, the journey began not on a track, but on a netball court. “I first dabbled in long-distance running just to get fitter for netball,” she recalls. “Then I won the 3000m at my school’s sports day in Secondary 4, and that’s when I realised I might have potential. Netball was fun, but distance running was wher

Meet Harisazmi, one of the friendly faces behind the counter at the cafe in  Gleneagles Hospital, Singapore . Known for his calm energy and ever-ready smile, he’s a barista who makes every customer’s day a little brighter, one perfect cup at a time. “I’m a full-time barista, I serve coffee, tea, and simple foods. It’s busy, but I enjoy the pace and the people. I just try to deliver the best service I can every day.” Like most of us, coffee fuels his mornings. But for Harisazm

For Chef Pristina Mok, food is far more than sustenance—it’s how people connect, celebrate, and build memories. Her journey from Michelin-star kitchens in Singapore to crafting innovative.

In this edition of 'friends of freshpod', I’m very pleased to introduce Shubham, a mechanical engineer turned commercial leader who has built a career at the intersection of food, tech, and innovation. Most of all Shubham is thoughtful, forward-thinking and generous with his time.  From building power plants in Japan to leading regional QSR strategy at  Grab , Shubham’s journey mirrors the transformation shaping Asia’s food ecosystem, one increasingly defined by efficiency, d